true fitness Q2 2011 Les Mills Relaunch/PAWS

this relaunch is extra special as we tied up with animal shelter PAWS so members gets to donate to their wish list and pay a visit to PAWS together. PAWS need 40K to run monthly and is sole depending on public fund. Lend a helping hand to PAWS at http://www.paws.org.my/

CHarco retaurant USj 1

A member recomend me to try this newly open restaurant and i absolutely love it. nice ambience and good food. pasta range from Rm16.90 above. all main course comes with charco bread which is too goood to be true:) bravo . LIKE them on charco restaurant on facecook. open daily at 10am. close latest 11pm depends on crowd. in my must have list is their Charco Bread pair with butter.

all about penang

and i kept my promisi! haah was enjoying penang food and classes once a month now, below are some snap shots:) for the older trip see HERE & HERE
with the TLB at Mutri Mews. All the penang food is in my must have list.
after reagan and jk class with ma new sister bell:)

with JK

with YEoh
WIth ah peow before FS launch

FS BC launch team for Q2 2011

smurf theme fot FS Launch
This newly open penang modern attraction call Straits Quay and night viewand below are some of my favourite food place. Jalan Chulia wonton mee. combo of fried and steam wonton...i dont have the aopm pic in newlane. but i love the ahpom in penang too. Muntri Mews Cafe with fabulous ambience.

Sago gula Melaka

my life favourite nasi kandar at Toon Loong Kopitiam- Jalan Argyll
My all time fav kipi ping at toon loong jalan Agryll
JK and JY mummy Home Cook


My favourite Bee ko Moi!

starview restaurant brinjal with fish paste
Edo Ichi Soft Shell crab salad

Goh Huat Seng 1950 steamboat!

Q2 2011 Workshop

and so it was quarterlies again.good to have my thai friends here this quarter and awesome to see jk and reagan on stage presenting")_

BC AIM 1 May 23

And so finally i had the guts to join BC AIm. I was training hard for this after loosing some authenticity in BC. Thanks to SHaryn, Ben and JK that made this possible. and i also meet toon and boat from Thailand and they are super nice!

below is a video of kick kata in AIM demo by JK:

HERE

BODYCOMBAT & BODYPUMP MASTER CLASS BY PK

thank you PK for 2 wonderful class inconjunction of his trip down to KL for BC module training. myself & Ujin had the honor to teach along his side and TErence and Alex for BC aswell. Another boig thank you for Thai Presenter Big Ben Ben for being on stage aswell. big thank you to all members and guest for their effirt to make it for the event. For more picture check out HERE.