I got this very useful information from Shirlyn. this is why i am having more vegetable now. i will suggest you guys to try Melilea.
go to
www.melilea.com/product.php ( check out Greenfield Organic)this is what i am drinking for a year now. and its a good form of breakfast. it rellay cleanse my system.i have seen it with my own eyes.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY . Cancer Update from John Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup .
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U. S. - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.
He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
With....taboo, pictionory......and........
Mahjong!!!!!!!
so this is how the peeps do it!
so yeah...i brought a new handphone 2 weeks ago. because my previous phone has been with me for 2 years and its falling apart. most importantly, my previous phone does not have enough memory to store phone numbers...so everytime instructors sms me, i go like......who is this? sorry cos my hp not enuf memory!
haih........kena saman 2 days ago. RM80. Need to go appeal at MPSJ tomorrow to get RM40. so why i kena saman? because i got absent minded:P......just park my car, lock, then off to office:p langsung lupa nak bayar.......
then, at lunch i proceed to have this.....Little Taiwan Chicken CLaypot Loh Shi Fun
after that, had these with Alex c and Jack Jack.....
Then i brought this.....brocolli,
and pair up with this.....Brown Rice
And i ended up having a healthy dinner as this!
so the making was eazy. 
Step 2 - Boil water
STep 3 - pour boil water to veg and leave it for 5-10 seconds
Step 4 - after that pour boiling water away, and put in some fried onion on veg.
Step 5 - add oyster sos
Taa daa!!!and......its as easy as 1,2,3,4,5!
ok...is no big deal, but it is the first time i did it all by myself. (gosh...i can hear alex L shaking his head, Barney saying Susu...susu.....and JAson saying gurl.....gurl......)
Alex fetch Big Boy aka Puru back today from the vet to let him rest at home for 1 week. however, siao boy aka Puru's son, got offended......and fought with Puru. Alex try to stop them and this is what he got from Siao Boy......our normally tame cat aint so tame this time.
Oyster Mee Sua Rm5.50
Crispy Egg with Chicken Floss Rm5.50
also available is XXL Chicken Chop RM5.50 - must try - its huge! and
CUstard Cookies
Almond Cookies
also available are Kuih Kapet and Mixed Nut Cookies.
Pavilion CNY Deco
People gathering around to watch acrobatic performance in Pavilion
HIghly recomended.....Madam Kwan's Nasi Bojari....its a must try! go for the chicken choice. i bet lots of you have tried before.....i know i am kinda late.at RM20.50 a plate, its it absolutely worthid. so thank you for the gymsters that recomend me!well.....so the result it.....i ate it for lunch for 2 straight days!!!!!!!!!
when i first lay eyes on this jersey a couple of years ago, i felt inlove with it. till date, this is still my favourite jersey. and to alex, it has a very motivational story behind.between this jersey and the man himself - Lance Amstrong.
2008 we kick start with our very first theme class today! In Cardio Wave area - Only in True FItness! It was fun watching.....not to forget the songs that sounds familiar...macarena,YMCA, songs by Booney M, Bee gees....and lots more.......
